5 Simple Steps to Prevent Seasickness

Sailing is a glorious way to travel the world, but it’s not for the faint-hearted. The ocean can be a terrifying place when you haven’t been on land in a while. There are so many things that you need to keep in mind if you want to enjoy the experience and not end up on the floor gripping a vomit bag.

Choose Your Boat

Before you set off on your cruise, it’s important to choose the right boat. There are several different classes of boats, with each one having its perks and quirks. Before you commit to anything, do your research and find out which one is right for you. Once you’ve decided, you’re sure to have a brilliant time. Just keep in mind that every vessel has its quirks and there are bound to be some serious sea legs ahead. Your captain will be able to tell you whether you’re prepared for a cruise or not. If you have any doubts, it’s probably best to wait until you’ve completed some training sessions before hitting the water.

Get Properly Fit

The best way to avoid getting sick on a cruise is to get properly fit. The sea can be a dangerous place for those who are not properly equipped. You don’t need to go overboard and lose a ton of weight; just focus on eating healthy and getting some exercise. It’s going to be hard to enjoy yourself if you’re constantly battling with food poisoning. The ship’s doctor will be able to give you some proper advice and prescriptions if you’re really struggling. Don’t be afraid to ask for help; you’ll be surprised how many willing volunteers there are on board to offer their assistance.

Dress Appropriately

When you’re on your boat, you’ll be wearing a uniform. It’s important to dress appropriately for the temperature outside, so be prepared for any weather conditions. You’ll also need to decide whether you want to wear a tie or a scarf. The choice is completely yours, but both are de rigeur for the uniform. If you’re feeling adventurous, you can even throw on some wet-weather gear and set off in a light drizzle. Just remember that you’ll be a lot more comfortable in an environment that feels familiar to you. If the sight of water makes you nervous or anxious, take some deep breaths and tell yourself that it’s only water. The more you can relax and enjoy the experience, the better your chances of having a positive cruise. Just make sure your attire is modest and appropriate; the last thing you want is to give the wrong impression to the opposite sex. As for the equipment that you’re going to need on a boat, it’s going to vary according to the class of vessel that you’re sailing on. You’re going to need a pair of gloves to protect your hands from getting chapped by the dry salt air. If it’s freezing at night, you’ll also need to be ready to put on some snowsuits. Be sure to bring lots of warm clothes with you, in case you get cold at night, and remember to pack your sleeping bag and pillow case, just in case you spend the night on the boat.

Learn The Ropes

Your captain is going to be your best friend on board, but he’s also going to be your schoolmaster. You’re going to need to learn how to sail properly or else you’ll end up in a mess. The best thing for you is to have a good instructor onboard who can show you the ropes and teach you the fundamentals. It’s also going to be useful to have someone to help you practice on a regular basis. Your instructor will be able to give you pointers on how to improve your skills and help you pinpoint your weaknesses. He’s going to be the person who helps you sail smoothly and confidently across the water. Learning to sail is a difficult task, and having someone to help you is going to make it a whole lot easier. With just a little bit of diligence and practice, you’ll be able to enjoy your time on the water and not have to worry about getting sick.

Watch What You Eat

If you want to stay healthy while on your boat trip, you’re going to need to watch what you eat. There are tons of delicious cuisines around the world, and you’re going to be able to sample some of them on board. Just be sure to eat healthily and don’t gorge yourself. Watch what you drink, too; it’s probably best to avoid anything with alcohol in it. There are some perfectly healthy drinks out there, but they usually come with additional calories. If you’re feeling adventurous, you can bring a healthy snack with you on board. Some choices include carrots, celery, or pumpkin pies. Just watch what you eat and drink, and you’re sure to have a healthy and enjoyable time. You don’t want to ruin your cruise because you ate too much and couldn’t fit into your dress code. If you follow these simple guidelines, you’re sure to have a pleasant and memorable experience.